Use the form or WhatsApp directly
Complete the form above or WhatsApp +85257678865 with your areas of tension or discomfort.
Booking
Book a pain relief session
Submit the form to save your request with our centre. You can also contact us directly on WhatsApp.
Book now
Enter your booking details
Provide your details and select a preferred appointment time. Your request is saved by our centre; confirmation follows the current booking policy.
Direct WhatsApp link
+85257678865
Location
54 Hillwood Road, Tsim Sha Tsui (View map）
Transport
Near Tsim Sha Tsui and Jordan. Walking from the MTR is recommended. Ask on WhatsApp for detailed directions.
Opening hours
By appointment.
How it works
Three steps to book
No doctor's referral or account registration is generally required.
Agree a time with Master Tom
Visits are by appointment. Master Tom will respond to your preferred availability and confirm a date and time.
Arrive in Tsim Sha Tsui on time
Wear clothing that allows movement and visit 54 Hillwood Road, Tsim Sha Tsui. A detailed consultation comes before hands-on work.
Information to share on WhatsApp
- Your tightest or most uncomfortable area: neck, shoulders, back, waist, knees, elbows or ankles.
- How long it has lasted and whether it relates to an old injury.
- Your work and daily habits, such as computer use, standing, physical work or sport.
- Relevant health information, including pregnancy, surgery, injuries or current medical care.
- Convenient days and times.
Choose an area
Choosing an area of concern: five options
The form's five options correspond to the common concerns below. Choose the closest match; we can discuss details at your consultation.
Neck and shoulder tension
Neck and shoulder tightness, restricted-feeling head turning or aching around the shoulder blades, commonly associated with office and computer work.
Reference：Neck technique photos・Shoulder technique photos・An office-related shoulder-blade case
Lower-back aches
Lower-back aches after standing, sitting or working bent over, or persistent shoulder and back tension.
Reference：Lower-back technique photos・Back technique photos・A prolonged-standing case
Joint discomfort
Knee, elbow or ankle discomfort, often following physical work or sport.
Reference：Knee technique photos・A renovation worker's knee case・A persistent elbow discomfort case
Discomfort from prolonged sitting
Computer overtime can leave the neck, shoulders and back stiff, affecting concentration and sleep.
Reference：An office worker's case・Three ways to relax a tight neck and shoulders after sitting
Urban aches / other concerns
Discomfort in several areas, whole-body tension, a wish for general relaxation or uncertainty about the category. Also suitable for enquiries about head care or self-care classes.
Reference：A case involving several areas・All services
These are general descriptions, not medical diagnoses. Cases reflect individual experiences and results vary.
Services
Available hands-on services
Unsure which service suits you? Tell us your concerns on WhatsApp and Master Tom will discuss a time with you.
Whole-body musculoskeletal relaxation
For persistent tension or a wish for whole-body relaxation.
Focused pain relief techniques
For particular discomfort in the neck, shoulders, lower back or joints.
Gentle tendon care
For clients who prefer gentler pressure and maintenance-focused care.
Taiwanese cranial-base head care for restful sleep
For head and neck tension and a quieter way to unwind.
Wellness exercises to help reduce recurrence
For clients who want to maintain comfort at home and reduce recurrence.
Self-care classes for pain relief
For individuals or small groups. Enquire on WhatsApp about class dates.Self-care class details
First visit
Your first session
Relax first, then stretch, add focused adjustments where needed, and follow with wellness exercises to help reduce recurrence.
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Detailed consultation
We discuss where you feel tight and how you sit and move each day.
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Muscle relaxation
First, help your body let go of its guarding.
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Combined techniques
Massage, stretching and focused adjustments are combined as needed.
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Wellness exercises
Take away everyday movements suited to you.
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Reducing recurrence
Learn how to maintain comfort in daily life.
What you may feel
Pressure follows your feedback. Some areas may feel achy or under pressure, but pain should not be intolerable. Speak up at any time. Duration depends on the consultation, areas addressed and exercise guidance; your time slot is agreed when booking.
Cancellation and rescheduling policy
Please notify us on WhatsApp as early as possible so the slot can be offered to someone else. Leave a message if you cannot attend at short notice.
Your first visit: things to know
- Wear clothing that allows easy movement.
- Please honestly disclose surgery, injuries, persistent discomfort and other relevant health information.
- Pregnant clients, older adults and people recovering from surgery should consult a registered doctor before deciding whether hands-on care is suitable.
- Hands-on care supports comfort and maintenance; it does not diagnose conditions or replace medical care.
Please do not book yet in these circumstances
- Fever.
- Open wounds.
- Recent surgery.
- A suspected fracture.
- Your doctor has advised against hands-on care, or something does not feel right to you.
If uncertain, consult a registered doctor before deciding to book.
Before booking: hands-on relief is not medical treatment
If you are seeking pain treatment, diagnosis, imaging, medication and rehabilitation plans belong to registered healthcare professionals. Master Tom offers manual relaxation, acupressure massage, tendon stretching and exercises. Seek medical advice first for sudden, severe post-injury, unexplained or worsening pain. For different care options, see the homepagecomparison of pain care options; for more preparation advice, readWhat should I know before and after a hands-on session?。
Master Tom is a pain relief practitioner, not a chiropractor, physiotherapist or doctor. This website does not provide medical advice, diagnosis or treatment.Full disclaimer
Location
Tsim Sha Tsui location and transport
A comfortable, private environment.
Address
54 Hillwood Road, Tsim Sha Tsui, Kowloon.
Transport
Near Tsim Sha Tsui and Jordan. Walking from the MTR is recommended. Ask on WhatsApp for detailed directions.
Opening hours
By appointment. Please tell us your preferred time when booking.
Contact
WhatsApp or telephone +85257678865。Map and all contact options
Guest stories
Read other clients' experiences before booking
These individual experiences use pseudonyms. Results are not guaranteed and others may have different experiences.
“My shoulder blades often ached. They felt more relaxed after the first session; when I returned a few days later, movement felt much easier.”
Ah Lok · Office-related shoulder-blade discomfort“My shoulder and lower-back discomfort had lasted a long time. I had not felt this relaxed for ages.”
Ka Yan · Maintenance for old injuries“Badminton left my shoulder very tight. Afterwards movement felt easier and lifting my racket felt less tense.”
Ah Ming · Badminton“Shoulder and back tension affected daily life. Movement felt easier after the first session, and I returned a week later for maintenance.”
Ho Yin · Prolonged sittingFAQ
Booking questions
A referral is generally not required. Send a WhatsApp message with your area of concern and a convenient time. If you are receiving medical care, first ask your doctor whether hands-on work is suitable for you.
Visits are by appointment. Tell us your preferred availability, such as weekday evenings or Saturday afternoons, and Master Tom will agree a time with you.
It depends on the consultation, areas addressed and exercise guidance. Your slot is agreed when booking. Please enquire on WhatsApp first.
Fees depend on the service. Please enquire with Master Tom on WhatsApp at +85257678865.
Tell us the number of people and preferred availability on WhatsApp so Master Tom can arrange times. Previous clients have booked with family, such asthe father-and-daughter case。
Yes. Overseas clients often book when returning to Hong Kong. Send your travel dates on WhatsApp before arriving so we can plan ahead. Seethe overseas client's Hong Kong visit。
Consult a registered doctor first. If considered suitable, explain your circumstances on WhatsApp so Master Tom can assess whether hands-on work or gentler care is appropriate at that time.
Notify us on WhatsApp as early as possible so the slot can go to someone else. Leave a message if you cannot attend at short notice.
Ready to book?
WhatsApp is the most direct option. You can also return to the booking form.
Master Tom is a pain relief practitioner, not a chiropractor, physiotherapist or doctor. This website does not provide medical advice, diagnosis or treatment. Consult a registered doctor about medical concerns.Full disclaimer